"It's about changing your life for good, not just getting to some number on the scale. You are in this to become the kind of person for whom exercise is second nature. You're not going to do it for three months, six months, a year, and then give up."
Good teaser!
ReplyDeletehttp://fredasvoice.blogspot.com/2011/07/teaser-tuesday_11.html
yep that is they way exercise works and why I personally detest it.
ReplyDeleteAs a current "fat girl," perhaps I should put this on on the TBR pile... :)
ReplyDeleteI've got a teaser up, too.
OoOoOoOo....this one goes on the to-read list. Thanks! :)
ReplyDeleteSounds good, thanks for sharing!
ReplyDeletehttp://fantasysink.blogspot.com/2011/07/teaser-tuesday-9.html
This sounds like a must read! I just saw today about how Miss Teen Southern California (or something like that) lost 100 pounds to change her life around. I don't need to lose 100 but I would be happy losing 25. Losing weight is HARD!!!
ReplyDeleteGod, I WISH I was the person whose second nature is to exercise...I doubt that it's even possible for that to happen for me!
ReplyDeleteSo true, it's a LIFETIME change.
ReplyDeleteI need some motivating reads, I'll have to find this!