I gained 5lbs last week.
5 effing pounds.
That's half of what I lost back.
I know I made a few bad choices food wise.
But not 5lbs worth...
I was bad with my water
I didn't sleep enough...
But still...
5lbs?!?!?!
That's not fair.
I feel like laying down and giving up.
I'm so angry.
So forgive me if I can't post something upbeat today.
And I can't think of confessions to link up.
I'm too upset with the situation to put much thought into anything.
Ouch - that is rough. Unfortunately that tends to happen with big losses, it's happened to me a few times and I saw it happen a lot to people at TOPS.
ReplyDeleteDon't give up because you've got this!
I feel for you. I've gained so much over the last few months and I pretty much hate myself these days.
ReplyDeleteDon't give up pretty lady. These weeks happen. It can be anything, and sometimes we don't have any control over it.
ReplyDeleteThe overall work you're doing, and the life changes you've made will show in the long run. Sometimes that's the hardest part... The waiting...
You can do it :)
i ate 4 ice cream sandwiches yesterday. four. why the crap did i need four? ugh! im way too in love with junkfood.
ReplyDeleteDon't give up! It's too soon to give up. Take it one day at a time. Depending on what time you weighed yourself you may have already lost a pound.
ReplyDeleteBella Vida by Letty
Have a great day.
You totally have the right to be frustrated and upset. For my record, getting enough sleep matters as much as eating right, both for weight loss and overall health. You had a flub, and though it's frustrating it's only a minor setback in the overall weight loss and health journey that you are on. It only stands to reason you will waltz a bit, back and forth, during this. Just be extra physically active next week to make up for it- this is a long view kind of thing. :)
ReplyDeleteYou CAN do it! Just keep swimming.